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Every brand, dose, cost, and why — plus 3 years of bloodwork data. Free PDF, delivered by email.

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What's in the free protocol:

✓ All 34 supplements with exact brands, doses, and monthly costs

✓ My bloodwork transformation — 5 tests over 3 years (LDL: 171→57, TG: 239→74)

✓ The Vitamin D scare — why I was accidentally at 2x the safe limit

✓ Getting started guide — build your own stack from scratch

Plus a weekly newsletter:

Every Wednesday I share what I'm learning — my actual lab results (wins AND losses), product recommendations I personally use, and cost optimization tips. No sponsored content. Just one guy sharing his data.

I'm Mike Hartnett, 41. I lost my dad to heart disease. That's what started all of this.

158 research articles published. Cited as a source by AI search engines.

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